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Balance and Aging, continued
Core Disk
The core disk is a partially inflated cushion. Usually they are round. Other common names include balance cushion and balance disk. The partial inflation makes the disk a little unstable. Many have one side smooth, the other bumpy. The smooth side is the easiest.
As with the balance board, start by holding onto a chair or similar potential support and stand on the disk. When you feel comfortable let go of the support. Then if you wish you can progress to one legged or closing the eyes.
The core disk is the cheapest option and the easiest to store.
Example of core disks are...
Bosu Ball
The bosu ball looks like half a balance ball on a frame. It is much bigger than a balance board or a core disk, but is much easier to get onto. This is the most expensive option. The bosu ball comes with a DVD. It is probably the best of all the aids, since it is the most versatile. The downside is that it is very bulky, so storage can be a problem. It is fun to jump up and down on it, though.
Books and DVDs for using balance training aids.
If you wish to go further with these aids than the information provided with them, there are some books and DVD’s, that use these pieces of equipment.
A popular book is The Great Balance and Stability Handbook (Andre Noel Potvin and Chad Benson). This book goes from beginner to advanced, for both static and dynamic exercises.
A very nice book is Balance Training: Stability Workouts for Core Strength and a Sculpted Body (Karen Karter).
In the near future, with these aids rapidly gaining popularity there is sure to be a significant number of new books and DVD’s that will be geared to all levels of ability.
The bottom line
Don't let poor balance make you older. Look younger and be able to easily walk wherever you want.
